Friends of Silence - Meditation for Everyone
Wednesdays at 8:00 pm
Facilitator: Andy Canfield
- A practice for relaxing the body and calming the mind.
- A method of reducing stress on both the mind and the body.
What have studies shown that regular meditation can do for me?
- Increase longevity and quality of life.
- Reduce chronic pain.
- Reduce anxiety.
- Reduce high blood pressure.
- Reduce serum cholesterol level.
- Reduce substance abuse.
- Increase intelligence-related measures.
- Reduce post-traumatic stress syndome.
- Lower blood cortisol levels initially brought on by stress.
Please call the Health Center at 732-2743 if you would like to hold meditation sessions. All students, staff and faculty members are invited to attend the free sessions.
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