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Frank G. Pogue Student Center
405 Scotland Road
Edinboro, PA  16444
Phone: 814.732.2842
Fax: 814.732.2665
E-mail: kalthof@edinboro.edu

 

 

 

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Fitness Classes

 

Fitness Classes - Spring Semester 2014
**Fitness Classes are for students and Fitness Center Members only and are not open to the public without the purchase of a guest pass and proper waiver forms.
**All fitness classes are scheduled in Aerobics Studio B.  Class schedule is subject to change. Changes will be posted (as necessary) on Aerobics Studio doors.

Zumba®
Tuesday 5:00pm-6:00pm - Ana
Thursday 5:00pm-6:00pm - Ana
Zumba® involves dance and aerobic elements. Zumba's choreography can incorporate hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some belly dance moves. Squats and lunges may also be included in the class.  Appropriate for all skill levels, and NO previous experience is required!

Tone & Sculpt (with Abs)
Tuesday 8:15pm-9:15pm - Katy
Tone & Sculpt is designed to increase your overall muscle endurance and strength. Tone & Sculpt combines a learning environment for beginners, as well as a challenging workout for other fitness levels.

Hip Hop
Thursday 7:30pm-8:30pm - Kayla
This class involves dance and aerobic elements with choreography that can incorporate hip-hop dance. Squats and lunges may also be included in the class. Appropriate for all skill levels.

Kickboxing
Wednesday 6:30pm-7:30pm - Katy
Join in for fun cardio exercise, kickboxing style!

Hooping
Monday 6:15pm-7:15pm - Kayla
Thursday 6:15pm-7:15pm - Kayla
A fun way to get in your cardio workout!  Try it!

**While taking part in fitness classes, you should participate at your own comfort and ability.  The Fitness Center is not responsible for injury that may occur during fitness classes.

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